We Got Your Back! Wellness Talk by Medicard
Discover effective strategies to prevent and manage back pain at our wellness talk, designed to help you live a healthier, more active life.
About this event
Medicard will host an insightful seminar on back pain wellness, led by esteemed health professionals. The session will cover the causes, prevention, and management of back pain, a common issue today. Key points will include the importance of good posture, regular exercise, and ergonomic adjustments to prevent back pain. Management techniques such as physical therapy, chiropractic care, and stress management will also be discussed. An interactive Q&A session will provide personalized advice. The seminar will emphasize a holistic approach to back pain, combining physical health, mental well-being, and lifestyle adjustments. Medicard will continue to support the community with valuable health education and resources.
